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Power Super Foods Nori Flakes 40g
$19.95
- Wild-harvested Atlantic nori seaweed flakes with an unami flavour
- A good source of iodine, iron and vitamin E
- Australian certified organic
- Vegan and paleo friendly
- Sustainably sourced
Ingredients:
Porphyra umbilicus (Nori)
Use Suggestion:
- Sprinkle onto miso, noodles, bibimbap bowls, sushi or stir fries
- Use as a seasoning for soups, casseroles, stocks or salads
- Use in bread or savoury baking
- Versatile alternative to salt
Cautions:
Contains seafood. May contain traces of crustacean shellfish
Nutritional information
| Per 6g serve | Per 100g | ||
|---|---|---|---|
| Iodine | 2.1 mg | 35 mg | |
| Iron | 1.2 mg | 20.3 mg | |
| Vitamin E | 19.8 mg | 330 mg | |
| Carbohydrates | 3.8 g | 63 g | |
| Sugar | 0 g | 0.2 g | |
| Dietary Fibre | 2.2 g | 37.4 g | |
| Energy | 99 kJ | 1657 kJ | |
| Magnesium | 21 mg | 350 mg | |
| Potassium | 210 mg | 3500 mg | |
| Protein | 1.6 g | 26 g | |
| Sodium | 111 mg | 1850 mg | |
| Total Fat | 0.1 g | 1.1 g | |
| Saturated Fat | 0 g | 0.3 g | |
| Vitamin B12 | 90 µg | 1500 µg | |
| Vitamin B6 | 0.7 mg |
11.2 mg
|
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