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Ingredient | Per 1 cap |
---|---|
Magnesium citrate
equiv. Magnesium
|
645 mg
100 mg
|
Pyridoxal 5-phosphate (Activated Vitamin B6)
equiv. Pyridoxine (Vitamin B6)
|
21.9 mg
15 mg
|
Zinc citrate dihydrate
equiv. Zinc
|
37.3 mg
12 mg
|
Excipients: Leucine, Microcrystalline Cellulose, Colloidal Anhydrous Silica
Use Suggestion
Adults take 1-3 capsules daily or as prescribed by your healthcare practitioner
Cautions
For Practitioner Dispensing Only
Supplementing high doses of Zinc (e.g. >50mg) for a sustained period of time may decrease copper levels in the body.
Known Side Effects
Gas, bloating or diarrhoea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolved when the amount is reduced.
Consumption of zinc-containing supplements on an empty stomach may cause nausea or gastrointestinal cramping. In such cases, consume with food and/or reduce dose.
The use of supplemental P5P has not been associated with toxicity, although the inactive form, pyridoxine, has been associated with peripheral neuropathy.
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